Why eating right after workouts is so important!
We know how important it is to eat the right foods for our muscles to recover and grow, indeed, the quality of our nutrients is as important as the quality of our exercise. But what very few know is that,
Basic Training for Beginners
This article was written in 2002 by Rudi Castineyra for publication on several sport magazines in Turkey. It gives very useful general training tips and advice for beginner and amateur freedivers. After the success of Yasemin's records, interest in freediving
Can we successfully influence the outcome of a dive just by visually rehearsing it on our minds before we do it? I definitely believe so, and this technique of "Visualization" has helped me a lot during my career, the same
What is freediving?
Freediving is quite probably the world’s most spectacular sport. This amazing activity where human beings descend to incredible depths while holding their breaths dates back to ancient times. That’s why Freediving is also called the Original Extreme Sport, because as
Our harness safety system
There are several safety systems out there when it comes to keeping freediving competitions and record events safe. We are still using the traditional system where we position safety divers at 15-20 meter intervals along Yasemin's descent line, but we